Bukan Tepung Terigu, Ini 5 Jenis Tepung yang Sehat untuk Tubuh Anda

Apa saja tepung sehat bagi tubuh? Cek beragam macamnya di sini

KULINER, malangpost.id – Tepung merupakan salah satu bahan umum yang digunakan dalam membuat masakan. Salah satu jenis tepung terigu yang paling sering dipakai adalah yang terbuat dari biji gandum yang dihaluskan. Namun sayangnya, kandungan nutrisi dalam tepung mengalami penurunan akibat penyaringan guna menghilangkan dedak. Tak hanya itu saja, tepung terigu juga mengandung gluten yang kurang baik bagi tubuh. Tepung terigu juga bisa menimbulkan reaksi alergi bagi sebagian orang.

Bagi yang ingin menghindari gluten, ada beberapa alternatif tepung sehat yang bisa digunakan. Berikut beberapa diantaranya sebagaimana kami lansir dari Healthline.

Tepung almond

Tepung almond berasal dari bubuk kacang almond yang telah digiling halus. Tepung ini mengandung antioksidan, vitamin E, protein nabati, lemak tak jenuh, karbohidrat, serat, kalsium, magnesium, potasium, dan asam lemak omega-3. Kandungan vitamin E dalam tepung almond dapat melindungi kesehatan otak. Selain itu, memakan makanan yang terbuat dari tepung almond juga bisa membantu menurunkan kolesterol jahat (LDL, menurunkan tekanan darah, hingga meningkatkan resistensi insulin).

Tepung tapioka

Tepung sehat berikutnya adalah tepung tapioka yang terbuat dari ekstrak singkong. Karenanya, sering juga disebut sebagai tepung singkong. Jenis tepung ini sering digunakan untuk mengentalkan sup, saus, dan resep roti. Kandungan nutrisi yang terdapat pada tepung tapioka antara lain karbohidrat, protein, dan serat. Tepung singkong juga memiliki keunggulan lain, seperti pati resisten yang berperan sebagai serat untuk melancarkan pencernaan dalam tubuh.

Tepung gandum utuh

Tepung gandum utuh atau whole-wheat flour dan tepung terigu adalah dua hal yang berbeda, kendati sama-sama terbuat dari gandum. Pada tepung gandum utuh, proses penggilingan biji gandum dilakukan tanpa mengurangi atau menghilangkan elemen-elemen nutrisi di dalamnya, tidak seperti yang terjadi pada tepung terigu. Kandungan nutrisi pada tepung gandum utuh meliputi karbohidrat, protein, lemak, potassium, zat besi, dan serat. Namun, tepung gandum juga mengandung gluten yang mungkin tidak bisa dikonsumsi oleh mereka yang memiliki alergi gluten atau penyakit celiac.

Tepung jagung

Lebih dikenal dengan sebutan tepung maizena, tepung jagung sering digunakan sebagai bahan pengental dalam makanan. Selain sebagai pengental, tepung ini juga bisa digunakan untuk membuat roti dan tortila. Tepung jagung tinggi akan serat dan rendah kalori. Selain itu, tepung jagung juga mengandung nutrisi penting lainnya seperti vitamin B6, mangan, zat besi, magnesium, riboflavin, niasin, folat, dan tiamin.

Tepung Beras

Sesuai namanya, tepung ini terbuat dari beras yang digiling. Tepung beras mengandung dedak dan endosperma dan kaya akan asam amino esensial, protein, serat makanan, dan berbagai vitamin dan mineral lainnya. Tepung beras merah dapat menggantikan tepung terigu dengan perbandingan 1: 1 bila digunakan sebagai bahan pengental dalam sup, saus, atau kuah. Tepung ini juga dapat digunakan untuk membuat roti, kue, mie, dan kue kering.

Bagikan ke sosial media:

Recommended For You

desi3

About the Author: desi3

Seorang 'bibiliophile' yang jatuh cinta dengan Himalaya dan fans berat warna biru.~ travel to fulfill your soul ~

105 Comments

  1. Propecia Prix Prix Propecia Pas Cher Blckyw [url=https://newfasttadalafil.com/]cialis 40 mg[/url] buy generic accutane no prescription Wzosmf buy cialis online uk Cialis kaufen gunstig Nqsnnw Obtain ECG for all patients. https://newfasttadalafil.com/ – Cialis Nytotz Discount Generic Fluoxetine Internet In Germany

  2. [url=https://www.skyrevery.ru/informacia/kak_vybrat_pravilnyj_chastnyj_samolet/]Как выбрать правильный частный самолет? – SkyRevery[/url] – подробнее на нашем сайте [url=https://skyrevery.ru]skyrevery.ru[/url]
    [url=https://skyrevery.ru/]Аренда частного самолета[/url] с экипажем в компании SkyRevery – это выбор тех, кто ценит свое время и живет по своему расписанию!
    Аренда частного самолета помогает экономить самый важный ресурс – время. Арендовав частный самолет, именно Вы решаете, когда и куда полетите. Для выполнения чартерных рейсов мы предлагаем частные самолеты иностранного производства, гарантирующие высокий уровень комфорта и безопасности полета. Внимательные бортпроводники и высокопрофессиональные пилоты сделают Ваш полет максимально приятным и удобным.
    Когда Вам нужна [url=https://skyrevery.ru/]аренда самолета[/url] срочно, мы можем организовать для Вас вылет по готовности от 3 часов с момента подтверждения.

  3. I am now not positive where you are getting your information, but good topic. I must spend some time finding out much more or working out more. Thanks for wonderful information I used to be searching for this information for my mission.

  4. 💚 Добрый вечер,на ваш адрес прислали билет на лото. Примите по ссылке ->> https://forms.yandex.ru/cloud/62eb57d1a73baf103e535cb5/?hs=183f65d2fd7f59e6da6f42f7eb154612& 💚 berkata:

    mx417w

  5. Appreciating the hard work you put into your blog and detailed information you offer. It’s nice to come across a blog every once in a while that isn’t the same unwanted rehashed material. Great read! I’ve saved your site and I’m including your RSS feeds to my Google account.

  6. Success at Last cialis generic buy Rats injected with E, TAM and E TAM groups showed a reduction in body weight and standard chow intake, compared with control groups

  7. 2014; 513 382 387 buying cialis online usa In some embodiments, an immunostimulatory agent is selected from elotuzumab, mifamurtide, an agonist or activator of a toll like receptor, and an activator of RORОіt

  8. Thanks for sharing, this is a fantastic blog post.Really thank you! Much obliged.
    My website: секс массаж россия

  9. Ponto IPTV a melhor programacao de canais IPTV do Brasil, filmes, series, futebol
    My website: сексопорно

  10. Muchos Gracias for your article.Really thank you! Cool.
    My website: порно оргазм бесплатно

  11. Thank you ever so for you blog. Really looking forward to read more.
    My website: порно онлайн толпой

  12. Thanks for sharing, this is a fantastic blog post.Really thank you! Much obliged.
    My website: русское порно видео смотреть бесплатно

  13. Major thanks for the article post. Much thanks again.
    My website: таджикское порно

  14. As a Newbie, I am continuously exploring online for articles that can be of assistance to me.
    My website: армянское порно

  15. Thanks-a-mundo for the post.Really thank you! Awesome.
    My website: секс азиаток

  16. A round of applause for your article. Much thanks again.
    My website: массаж простаты порно порно онлайн

  17. As a Newbie, I am continuously exploring online for articles that can be of assistance to me.
    My website: анилингус мужчине жесткое порно

  18. As a Newbie, I am continuously exploring online for articles that can be of assistance to me.
    My website: секс азиаток

  19. Thanks for sharing, this is a fantastic blog post.Really thank you! Much obliged.
    My website: первый анал порно

  20. As a Newbie, I am continuously exploring online for articles that can be of assistance to me.
    My website: необычное порно

  21. I think this website contains some very good information for everyone :D. “I like work it fascinates me. I can sit and look at it for hours.” by Jerome K. Jerome.

  22. You are looking for iptv Reseller/Subscription panel to sell iptv in your customer. We have best reseller panel offer for you with 98000+ Chanels, Movie, Series

    Hurry up Contact with us,,, and start your own iptv business with our reseller panel.

    More info Visit: Soniptv.com

    Contact
    Whatsapp: +1 (208)740-1562
    Telegrm: james352
    Mail: support@soniptv.com

  23. Buy UK/USA Paypal/Cashapp/Binance/Wise/Bank/iptv Account Fully Verified.

    https://gobuypro.com

    1.USA fully verified PayPal Accounts.
    2.Binance Verified/Verified plus.
    3.Cashapp VCC activate/BTC enable.
    4.Wise Personal/Business account.
    5.Revolut business account.
    6.Buy Aged Facebook account 5 year old.
    7.Europe PayPal account available Cyprus.
    8.UK Real Company documents with any name.
    9.Any $ Dollar exchange service.
    10.Unlimited email sending software life time.
    11.Buy USA bank+ credit card account with all access.
    12.iptv Reseller credit panel & Subscription.

    Contact With Us
    Whatsapp: +1 (515)758-0120
    Telegram: @gotinco
    ICQ: @gobuypro

    ✈️ I will give you Account full details like—  
    1.Location USA
    2.Proxy
    3.Name/DOB
    4.Full Details
    5.Paypal Address
    6.Email access
    7.Bank info
    8.Card info
    9.USA Number access
    10.Unlimited transaction-Business Acc
    11.Paypal payment supported
    12.Document Available

    https://gobuypro.com/
    https://gobuypro.com/usa-bank-card
    https://gobuypro.com/usa-paypal
    https://gobuypro.com/binance-acc
    https://gobuypro.com/wise-acc
    https://gobuypro.com/facebook-acc
    https://gobuypro.com/email-marketing
    https://gobuypro.com/smm-service
    https://gobuypro.com/cashapp-acc
    https://gobuypro.com/revolut-acc
    https://gobuypro.com/contact.php
    https://gobuypro.com/about.php
    https://gobuypro.com/privacy.php
    https://gobuypro.com/faq.php
    https://gobuypro.com/service.php
    https://gobuypro.com/iptv-reseller-panel

  24. Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

  25. I was recommended this website by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. You are amazing! Thanks!

  26. I do not even know how I ended up here, but I thought this post was great. I don’t know who you are, but definitely you’re going to be a famous blogger if you aren’t already 😉 Cheers!

  27. Bukan Tepung Terigu, Ini 5 Jenis Tepung yang Sehat untuk Tubuh Anda – malangpost.id
    ihdergmdhv http://www.gk0xak2o831az0b00d4378gesq68v64hs.org/
    aihdergmdhv
    [url=http://www.gk0xak2o831az0b00d4378gesq68v64hs.org/]uihdergmdhv[/url]

  28. Hey there! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

  29. It’s like you read my mind! You appear to know so much about this, like you wrote the book on it or something. I think that you can do with a few pics to drive the message home a little bit, but instead of that, this is an excellent blog. A fantastic read. I’ll certainly be back.

  30. Just wish to say your article is surprising. The clearness in your post is just cool, and I could assume you’re an expert on this subject. Fine with your permission, allow me to grab your RSS feed to keep updated with forthcoming posts. Thanks a million, and please keep up the enjoyable work.

  31. Wow, amazing blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is magnificent, as well as the content!

  32. 🛒 Don’t wait any longer! Visit our website today and explore the endless possibilities that RedPrimes has to offer. Treat yourself to the latest must-haves or surprise a loved one with a unique gift.

  33. Hi i think that i saw you visited my web site thus i came to Return the favore I am attempting to find things to improve my web siteI suppose its ok to use some of your ideas

  34. Toolbox Hub appears to be a comprehensive online resource offering a wide array of tools designed to streamline and enhance various tasks for professionals, students, and everyday internet users. Its extensive suite of text tools, including generators for dummy text and legal documents, as well as converters and counters, provides essential assistance in content creation and editing. The image editing tools, from basic resizing to more complex conversions, make it an invaluable asset for graphic designers and photographers alike. Moreover, Toolbox Hub’s calculators cover an extensive range of needs from basic arithmetic to more specialized calculations like sales tax and loan estimations, appealing to a broad audience including individuals in finance and academia. The unit converter tools further extend its utility, offering quick and accurate conversions across various units, making it a go-to resource for engineers, scientists, and students. For the tech-savvy, the website offers a collection of binary and website management tools that can aid in coding, website optimization, and debugging. These features are particularly beneficial for developers and webmasters looking to enhance their site’s performance and user experience. Overall, Toolbox Hub positions itself as a versatile and powerful ally in the digital world, providing a multitude of tools under one roof to simplify complex tasks, enhance productivity, and foster creativity. Its intuitive design, coupled with the sheer variety of tools available, makes it an attractive option for anyone looking to optimize their digital tasks. Whether you’re drafting a document, editing an image, or calculating complex equations, Toolbox Hub seems equipped to provide the necessary tools for a wide array of tasks.

  35. magnificent points altogether, you just gained a brand new reader. What would you recommend about your post that you made some days ago? Any positive?

  36. I am incessantly thought about this, thanks for posting.
    My website: порно пьяная

  37. Thank you ever so for you blog. Really looking forward to read more.
    My website: порно видео массаж

  38. Thank you ever so for you blog. Really looking forward to read more.
    My website: порно русское

  39. Thank you ever so for you blog. Really looking forward to read more.
    My website: порно учитель и ученица

  40. I’m extremely pleased to discover this website. I wanted to thank you for ones time just for this fantastic read!
    My website: порно с русскими студентками

  41. Muchos Gracias for your article.Really thank you! Cool.
    My website: трахнул русскую училку

  42. As a Newbie, I am continuously exploring online for articles that can be of assistance to me.
    My website: пьяное порно

  43. Hey! Your site is really grabbing my interest. I’m loving the informative content and the laid-back design—it’s like the friendliest spot around. Huge shoutout for your dedication! Let’s catch up soon and toss around some seriously awesome ideas. Also, ever thought about trimming down your URLs? Check out my place at v.af! It’s incredibly easy to tidy up your links. Swing by, and let’s discover how surprisingly simple it can be! 🚀

  44. Thank you ever so for you blog. Really looking forward to read more.
    My website: порно жесткое изнасилование

  45. Respect to post author, some fantastic information
    My website: порно на русском категории

  46. Very good post.Really looking forward to read more. Great.
    My website: русское порно с учителем

  47. I just could not leave your web site before suggesting that I really enjoyed the standard information a person supply to your visitors? Is gonna be again steadily in order to check up on new posts.

  48. Thank you for the auspicious writeup. It was enjoyable, and I look forward to more agreeable content from you. By the way, how can we communicate further?

  49. There are a few spelling issues on your website, but overall, it’s a great resource. I’ll definitely be coming back for more.

  50. नानी के पोर्न के बा hjkvbasdfzxzz.UJ0QkCr2iMA

  51. हेनतई, एनीमे पोर्न txechdyzxca.xkHfIMnbQqU

  52. मजेदार अश्लील साहित्य hkyonet.mqFA1K9CbaK

  53. Fantastic read! I was especially impressed by the depth provided on the topic, offering a perspective I hadn’t considered. Your insight adds significant value to the conversation. For future articles, it would be fascinating to explore more to dive deeper into this subject. Could you also clarify more about the topic? It caught my interest, and I’d love to understand more about it. Keep up the excellent work!

  54. Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

  55. Toller Artikel! Ich fand die Informationen wirklich hilfreich und aufschlussreich. Es ist immer erfrischend, auf so gut recherchierte Inhalte wie diesen zu stoßen. Mach weiter so! Ich freue mich darauf, in Zukunft mehr von dir zu lesen.” English. Great article! I found the information really helpful and insightful. It’s always refreshing to come across well-researched content like this. Keep up the fantastic work! Looking forward to reading more from you in the future.”

  56. German: “Super Artikel! Die Informationen waren wirklich hilfreich und interessant. Es ist immer toll, so gut recherchierte Inhalte zu finden. Weiter so! Ich bin gespannt darauf, in Zukunft mehr von dir zu lesen.”English: “Excellent article! The information was truly helpful and interesting. It’s always great to find such well-researched content. Keep it up! I look forward to reading more from you in the future.”

  57. “I found this article on carpet cleaning very informative. Teppich Reinigung München is a trusted carpet cleaning service provider in Munich, offering customized solutions to meet our clients’ needs. We believe in delivering quality results and excellent customer service.”

  58. Usually I do not read article on blogs however I would like to say that this writeup very compelled me to take a look at and do it Your writing style has been amazed me Thank you very nice article

  59. This article was incredibly insightful! I was captivated by the thoroughness of the information and the clear, engaging way it was delivered. The depth of research and expertise evident in this post is remarkable, significantly elevating the content’s quality. The insights in the opening and concluding sections were particularly compelling, sparking some ideas and questions I hope you will explore in future articles. If there are any additional resources for further exploration on this topic, I would love to delve into them. Thank you for sharing your expertise and enriching our understanding of this subject. I felt compelled to comment immediately after reading due to the exceptional quality of this piece. Keep up the fantastic work—I’ll definitely be returning for more updates. Your dedication to crafting such an excellent article is highly appreciated!

Tinggalkan Balasan

Alamat email Anda tidak akan dipublikasikan.

Kunjungi Alamat Baru Kami

This will close in 0 seconds